https://www.skatesurfjiujitsu.com/blogs/news/do-more-of-what-makes-you-happy 2023-05-21T14:02:28-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Do_more_at_the_BACK_Tshirt_LATEST.png?v=1684640829 Do more of what makes you happy! https://www.skatesurfjiujitsu.com/blogs/news/motivational-monday 2023-05-22T11:23:59-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/zz.jpg?v=1684768983 Motivational #Monday https://www.skatesurfjiujitsu.com/blogs/news/its-a-lifestyle-dude 2023-05-23T12:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/small_skt.jpg?v=1684859137 It's a lifestyle dude! https://www.skatesurfjiujitsu.com/blogs/news/surfing-and-mental-health 2023-05-24T13:27:12-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/t-shirt-mockup-of-a-young-woman-with-a-ponytail-carrying-a-surfboard-at-the-beach-26830_3.png?v=1684949232 Surfing and Mental Health https://www.skatesurfjiujitsu.com/blogs/news/happy-is-the-man-who-can-make-others-better-not-merely-when-he-is-in-their-company-but-even-when-he-is-in-their-thoughts 2023-05-24T19:17:06-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/1556437_273445709501025_5294365804072921913_o.jpg?v=1684970226 "Happy is the man who can make others better, not merely when he is in their company, but even when he is in their thoughts!" https://www.skatesurfjiujitsu.com/blogs/news/bliss-on-wheels 2023-05-26T21:39:07-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/mastering-jiu-jitsu-training-with-conviction-goals-and-passion-in-brazilian-jiu-jitsu 2023-05-30T14:11:37-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/harness-the-power-of-acai-the-ultimate-post-training-drink-food-for-skate-surf-and-jiu-jitsu-enthusiasts 2023-06-02T12:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Acai.jpg?v=1685723453 Harness the Power of Acai: The Ultimate Post-Training Drink/Food for Skate, Surf, and Jiu-Jitsu Enthusiasts https://www.skatesurfjiujitsu.com/blogs/news/grappling-dummies-vs-humans-an-epic-showdown-of-artificial-awesomeness 2023-06-06T12:22:09-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/the-beach-life 2023-06-07T11:29:12-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/skateboarding-friends-and-benefits 2023-06-17T20:18:20-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/k 2023-06-19T12:46:45-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/mastering-the-art-of-brazilian-jiu-jitsu-skateboarding-surfing-and-overall-wellbeing-a-comprehensive-guide 2023-06-25T21:31:24-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/happiness 2023-06-27T11:39:52-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/o 2023-07-01T12:23:26-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/a-l-o-h-a 2023-07-04T21:37:37-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/tenacious-we 2023-07-07T01:15:27-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/socrates-the-unexamined-life-is-not-worth-living 2023-07-09T15:24:55-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/aristotle-happiness-depends-upon-ourselves 2023-07-13T12:55:01-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/skate-skate-and-skate-some-more-for-your-own-good 2023-07-16T18:37:07-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/zeno-of-citiums-teachings-that-happiness-is-a-good-flow-of-life 2023-07-20T16:43:48-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/10-commandments-of-the-white-belt-bible 2023-07-28T15:44:47-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/friendship 2023-08-10T20:41:56-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/IMG_20170213_175543-EDIT.jpg?v=1691714516 Friendship https://www.skatesurfjiujitsu.com/blogs/news/wild-fires-in-maui 2023-08-14T14:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/SSBJJ_Maui_T-shirt.jpg?v=1692036250 Wild fires in Maui and Jiu-Jitsu to the Rescue! https://www.skatesurfjiujitsu.com/blogs/news/demetrious-johnson-joining-the-ibjjf-masters-competition 2023-08-31T16:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/mighty_mouse.jpg?v=1693515472 Demetrious Johnson joining the IBJJF Masters Competition https://www.skatesurfjiujitsu.com/blogs/news/baby-steps 2023-09-10T20:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Bernardo_SSBJJ_Triangle_1.png?v=1694393126 Baby steps https://www.skatesurfjiujitsu.com/blogs/news/jiu-jitsomnia-exercise-induced-post-training-sleeplessness 2023-09-27T19:24:44-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Dudu_SSBJJ_Final_clean_with_15_pixel_White_Outline.png?v=1695856769 Jiu-Jit'somnia. Exercise induced, post training sleeplessness. https://www.skatesurfjiujitsu.com/blogs/news/all-you-need-is-love 2023-10-15T19:49:21-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/IMG_20230322_145157_252.jpg?v=1697413736 All You Need is LOVE! https://www.skatesurfjiujitsu.com/blogs/news/learning-is-a-solitary-process 2023-10-28T23:28:02-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/SSJ..PNG..b.bmp_1.jpg?v=1698550082 Learning is a solitary process. https://www.skatesurfjiujitsu.com/blogs/news/defying-gravity-riding-the-rails-of-happiness 2023-10-28T23:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/text_reads_Do_More_of_What_Makes_You_Happy_3d_r_5.jpg?v=1698549991 Defying Gravity: Riding the Rails of Happiness https://www.skatesurfjiujitsu.com/blogs/news/jiu-jitsu-joy-the-power-of-persistence-and-a-smile 2023-10-30T21:54:50-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/42516194_2214039628661336_9170977309904076800_o.jpg?v=1698717290 Jiu-Jitsu Joy: The Power of Persistence and a Smile https://www.skatesurfjiujitsu.com/blogs/news/embracing-challenges-the-path-to-mastery-in-skateboarding-surfing-and-jiu-jitsu 2023-11-13T15:02:24-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/DUDU_Dawing_Tshirt.png?v=1699905744 Embracing Challenges: The Path to Mastery in Skateboarding, Surfing, and Jiu-Jitsu https://www.skatesurfjiujitsu.com/blogs/news/mastering-hand-and-finger-health-in-brazilian-jiu-jitsu-a-10-step-guide-to-injury-prevention-and-strengthening 2023-11-27T22:32:50-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/IMG-20230324-WA0005.jpg?v=1701107024 Mastering Hand and Finger Health in Brazilian Jiu-Jitsu: A 10-Step Guide to Injury Prevention and Strengthening https://www.skatesurfjiujitsu.com/blogs/news/unveiling-the-power-of-acai-berries-a-study-on-flavonoids-and-weight-control 2023-12-01T00:45:59-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/mockup-627987bc_480x480_ce0a40a0-ae2c-4b10-afb7-d52bbf2970e5.webp?v=1701409524 Unveiling the Power of (Acai) Berries: A Study on Flavonoids and Weight Control https://www.skatesurfjiujitsu.com/blogs/news/top-5-most-common-skin-infections-in-bjj-and-methods-of-prevention-and-cures 2023-12-09T15:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/2rj2e5w716ha1.png?v=1702154442 Top 5 most common skin infections in BJJ and methods of prevention and cures. https://www.skatesurfjiujitsu.com/blogs/news/a-sales-pitch-for-bjj 2023-12-10T17:31:16-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Gordo_Dudu_Aloha_Face.jpg?v=1702247453 A sales pitch for BJJ https://www.skatesurfjiujitsu.com/blogs/news/embrace-the-journey 2023-12-11T23:24:32-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Dudu_Foto_Tshirt.png?v=1702354927 Embrace the Journey https://www.skatesurfjiujitsu.com/blogs/news/embracing-authenticity-the-key-to-happiness-and-success 2023-12-17T18:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Do_More_of_What_Makes_You_Happy_typography_vib_11.jpg?v=1702855215 Embracing Authenticity: The Key to Happiness and Success https://www.skatesurfjiujitsu.com/blogs/news/so-you-wanna-be-a-stronger-jiu-jitsu-guy-heres-the-program-for-you 2023-12-25T18:47:52-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Armbars_and_Aloha_PNG_May_2020_2.png?v=1703548000 So You Wanna Be a Stronger Jiu Jitsu Guy? Here's the Program for You! https://www.skatesurfjiujitsu.com/blogs/news/shredding-life-conquering-your-goals-with-skate-surf-and-jiu-jitsu-habits 2024-01-03T21:31:18-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/WhatsApp_Image_2024-01-03_at_21.26.25.jpg?v=1704335328 Shredding Life: Conquering Your Goals with Skate, Surf, and Jiu-Jitsu Habits https://www.skatesurfjiujitsu.com/blogs/news/on-the-mat-of-life-play-the-long-game-with-gua-rdlife 2024-01-23T00:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/guard_life.png?v=1705988039 On the Mat of Life, Play the Long Game with GuA²rdLife https://www.skatesurfjiujitsu.com/blogs/news/shredding-and-sweating-how-skateboarding-and-jiu-jitsu-fuel-mind-body-and-soul 2024-01-23T00:40:43-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/NeonSkateboard.v1_1_2048x2048_f6dc1236-39ea-43c0-8029-57be058c7ec0.webp?v=1705988398 Shredding and Sweating: How Skateboarding and Jiu Jitsu Fuel Mind, Body, and Soul https://www.skatesurfjiujitsu.com/blogs/news/conquering-jiujitsomnia-5-tips-for-post-training-sleep-bliss 2024-09-20T14:12:49-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/zzzz.jpg?v=1707275486 Conquering Jiujitsomnia: 5 Tips for Post-Training Sleep Bliss https://www.skatesurfjiujitsu.com/blogs/news/jiu-jitsu-and-exercise-unleashing-joy-in-the-fight-against-depression 2024-02-17T15:33:37-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/SSBJJ_Japanese_November_2022_-_Copy.png?v=1708201922 Jiu-Jitsu and Exercise: Unleashing Joy in the Fight Against Depression https://www.skatesurfjiujitsu.com/blogs/news/conquering-the-grunt-factor-how-to-deal-with-doms-like-a-jiu-jitsu-master 2024-02-26T10:08:41-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/SSBJJ_One.png?v=1708959760 Conquering the "Grunt Factor": How to Deal with DOMS Like a Jiu-Jitsu Master https://www.skatesurfjiujitsu.com/blogs/news/its-not-just-about-chokes-and-sweeps-finding-your-flow-in-bjj 2024-03-05T20:40:23-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/42438086_286421648638747_1711270487197220864_o_1.jpg?v=1709689223 It's Not Just About Chokes and Sweeps: Finding Your Flow in BJJ https://www.skatesurfjiujitsu.com/blogs/news/getting-kids-hooked-on-bjj-the-fun-way-without-forcing-them 2024-03-28T19:24:19-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/DUDU_Acai_-_SSBJJ_Blog_Entry.jpg?v=1711589227 Getting Kids Hooked on BJJ the Fun Way (Without forcing them!) https://www.skatesurfjiujitsu.com/blogs/news/you-won-the-lottery-time-to-earn-it 2024-04-22T13:58:27-04:00 weekly https://www.skatesurfjiujitsu.com/blogs/news/no-gi-grappling-the-ultimate-functional-fitness-for-busy-professionals 2024-06-10T22:52:14-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/WhatsApp_Image_2024-03-16_at_19.26.55_2.png?v=1718074204 No-Gi Grappling: The Ultimate Functional Fitness for Busy Professionals https://www.skatesurfjiujitsu.com/blogs/news/part-2-of-top-5-most-common-skin-infections-in-bjj-and-methods-of-prevention-and-cures 2024-06-10T23:16:23-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Black_belt_eyes_orange.png?v=1718075766 Part 2 of "Top 5 most common skin infections in BJJ and methods of prevention and cures." https://www.skatesurfjiujitsu.com/blogs/news/the-inaugural-cji-was-a-huge-success 2024-08-18T00:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Craig-Jones-Invitational.png?v=1723954901 The Inaugural CJI was a HUGE Success! https://www.skatesurfjiujitsu.com/blogs/news/how-to-get-better-at-something-you-re-passionate-about-the-bjj-approach 2024-09-19T21:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/BJJ_Tshirt.jpg?v=1726423902 How to Get Better at Something You’re Passionate About: The BJJ Approach https://www.skatesurfjiujitsu.com/blogs/news/jiujitsomnia-part-ii 2024-09-19T13:54:41-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/SSurf.jpg?v=1726718182 Jiujitsomnia Part II https://www.skatesurfjiujitsu.com/blogs/news/the-good-the-bad-and-the-guard-pluller 2024-09-20T14:00:24-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/TThe_good_the_bad_and_the_guard_puller.jpg?v=1726805317 The Good, The Bad, and The Guard Puller: A Roast on Jiu-Jitsu's Lazy Move, with a Skateboarding Twist https://www.skatesurfjiujitsu.com/blogs/news/the-movement-meditation 2024-10-29T12:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Bernardo_SSBJJ_Triangle.png?v=1730082648 The Movement Meditation https://www.skatesurfjiujitsu.com/blogs/news/grip-strength-in-martial-arts-unleashing-your-grappling-potential 2024-11-30T21:58:46-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/Superman_Latest_Cleaned.png?v=1733021777 Grip Strength in Martial Arts: Unleashing Your Grappling Potential https://www.skatesurfjiujitsu.com/blogs/news/peace-love-happiness-how-skateboarding-surfing-and-jiu-jitsu-bring-health-joy-and-mindfulnes 2025-01-22T14:25:22-05:00 weekly https://cdn.shopify.com/s/files/1/0274/8878/0403/articles/unisex-staple-t-shirt-white-front-678350bb09d56_eb9706fa-e701-4dfc-947b-11990cdb7edd.jpg?v=1737573922 Peace, Love, Happiness: How Skateboarding, Surfing, and Jiu-Jitsu Bring Health, Joy, and Mindfulnes